Fran

21-15-9 Reps For Time

Thrusters (95/65 lb)

Pull-Ups

Complete 21 thrusters and 21 pull-ups,

then 15 thrusters and 15 pull-ups,

then 9 thrusters and 9 pull-ups, as fast as possible.

https://www.youtube.com/watch?v=gb2jC47Hvaw&feature=youtu.be​