TODAY'S WOD
2024년 4월 16일 (화)
작성 : 2024-04-16 00:41:15
| 작성자 | 라쿤짐 |
|---|---|
| 파일 첨부 | - |
5Rounds
(With Partner)
12 Barbell Press
9 Bar Touch Burpee
10 Back Press
20 DB Triceps Extension
Then
100 Push Ups (Together)
2min Plank Hold (Together)
/
* Beginner
5Rounds
(With Partner)
10 Barbell Press
9 Bar Touch Burpee
8 Back Press
12 DB Triceps Extension
Then
30 Push Ups (Together)
2min Plank Hold (Together)