5Rounds

(With Partner)

10 Handstand Push Ups

9 Box Burpee

12 KB Swings

9 Box Jump

The Strict Handstand Push-Up (youtube.com) 

Russian Kettlebell Swing (RKBS) - CrossFit Movement Library (youtube.com) 

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추석 연휴 안내

16일(월), 17일(화) - 휴무

18일(수) - Open Gym 11:00~15:00