20min Amrap

(With Partner)

10 DB Thruster

9 Bupree Over DB

12 Single DB O.H.S

The Dumbbell Thruster (youtube.com) 

Burpees over the Dumbbell (youtube.com) 

The Single-Dumbbell Overhead Squat (youtube.com)

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추석 연휴 안내

16일(월), 17일(화) - 휴무

18일(수) - Open Gym 11:00~15:00