For Time

(With Partner)

200 Barbell Press

50 Sit Ups (Together)

1min Plank Hold (Together)

200 Plate Push Ups

50 Leg Raise (Together)

1min Hollow Rock (Together)

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11월 30일 (토) 공지사항 

친동생 결혼식으로 인해 OPEN GYM 진행합니다..

OPEN GYM - 9:00 ~ 16:00