TODAY'S WOD
2025년 5월 7일 (수)
작성 : 2025-05-07 00:37:40
| 작성자 | 라쿤짐 |
|---|---|
| 파일 첨부 | - |
5Rounds
(With Partner)
20 DB Press
30 Push Ups
20 DB Curl
30 DB Extension
Then
50 Burpee (Together)
50 Sit Ups (Together)
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Scale Ver.
5Rounds
(With Partner)
15 DB Press
15 Push Ups
15 DB Curl
15 DB Extension
Then
50 Burpee (Together)
50 Sit Ups (Together)