TODAY'S WOD
2025년 7월 22일 (화)
작성 : 2025-07-22 01:37:35
| 작성자 | 라쿤짐 |
|---|---|
| 파일 첨부 | - |
5Rounds
(With Partner)
12 Barbell Press
20 Plate Push Ups
15 Burpee Over Bar
Then
100 Sit Ups (Together)
2min Plank Hold (Together)
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Scale Ver.
5Rounds
(With Partner)
10 Barbell Press
10 Plate Push Ups
10 Burpee Over Bar
Then
100 Sit Ups (Together)
2min Plank Hold (Together)