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TODAY'S WOD

2019년 5월 14일 (화)

작성 : 2019-05-13 23:22:36
작성자 라쿤짐
파일 첨부 -

"THE CHIEF"


AMRAP in 3 minutes 

 

3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats


Then Rest 1 minute 

 

Repeat 5 times


Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute.

Start each 3-minute cycle where you left off on the previous cycle.

Repeat for a total of 5 cycles. Count total rounds and reps completed.

 

https://youtu.be/coYW_9zZno0

 

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개인락카 점검 5월 17일 금요일 마감