TODAY'S WOD
2019년 5월 14일 (화)
작성 : 2019-05-13 23:22:36
| 작성자 | 라쿤짐 |
|---|---|
| 파일 첨부 | - |
"THE CHIEF"
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute.
Start each 3-minute cycle where you left off on the previous cycle.
Repeat for a total of 5 cycles. Count total rounds and reps completed.
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개인락카 점검 5월 17일 금요일 마감