TODAY'S WOD
2019년 5월 21일 (화)
작성 : 2019-05-20 23:48:07
작성자 | 라쿤짐 |
---|---|
파일 첨부 | - |

“Trevor”
Hero WOD
For Time (in a Team of Four)
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats
----------------------------------------------------
Scale
160 Pull Ups
200 Push Ups
240 Sit Ups
280 Air Squats
https://www.youtube.com/watch?v=1qi-V1xZWF8&feature=youtu.be
In a team of four, two people may work at a time. Reps are cumulative for all team members.
All reps of each movement must be completed before moving on to the next movement
(i.e. finish all pull-ups before moving on to the push-ups).