“Trevor”

Hero WOD

For Time (in a Team of Four)

300 Pull-Ups

400 Push-Ups

500 Sit-Ups

600 Air Squats

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Scale

160 Pull Ups

200 Push Ups

240 Sit Ups

280 Air Squats

https://www.youtube.com/watch?v=1qi-V1xZWF8&feature=youtu.be

In a team of four, two people may work at a time. Reps are cumulative for all team members.

All reps of each movement must be completed before moving on to the next movement

(i.e. finish all pull-ups before moving on to the push-ups).