“Hang In There Partner”

EMOM (with a Partner) in 20 minutes

5 Thrusters (95/65 lb)

5 Burpees

https://www.youtube.com/watch?v=FCth2VJeiQ8#action=share

While partner hangs from Pull-Up Bar

This is an every minute on the minute (EMOM) workout where Partner A has one minute to finish the reps.

Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar.