TODAY'S WOD
2019년 7월 22일 (월)
작성 : 2019-07-21 23:46:33
| 작성자 | 라쿤짐 |
|---|---|
| 파일 첨부 | - |
Team Of 2/3
200/300 O.H.L (With Ball)
50 Air Squats ( Together)
200/300 Jump Squats (With Ball)
50 Air Squats ( Together)
200/300 Jump Lunge (With Ball)
50 Air Squats ( Together)
1min Wall Sit ( Together)
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Scale
200/300 O.H.L
30 Air Squats ( Together)
200/300 Jump Squats
30 Air Squats ( Together)
200/300 Jump Lunge
30 Air Squats ( Together)
1min Wall Sit ( Together)