TODAY'S WOD
2019년 9월 18일 (수)
작성 : 2019-09-18 00:20:19
| 작성자 | 라쿤짐 |
|---|---|
| 파일 첨부 | - |
Team Of 2/3
30 Push Ups (Together)
200/300 W.B.S
30 Air Squat (Together)
200/300 Ball Clean
30 Jump Squats (Together)
200/300 Ball Slam
2min Plank Hold (Together)
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Scale ver.
20 Push Ups (Together)
200/300 W.B.S
20 Air Squat (Together)
100/150 Ball Clean
20 Jump Squats (Together)
200/300 Ball Slam
1min Plank Hold (Together)