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TODAY'S WOD

2020년 2월 28일 (금)

작성 : 2020-02-27 22:05:20
작성자 라쿤짐
파일 첨부 -

“The Chief”

(Partner ver.)

 

Five 5-minute AMRAPs in 30 minutes

 

(With Partner)

 

AMRAP in 5 minutes

3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats

Then Rest 1 minute

 

*Repeat 5 times

 

Complete as many rounds as possible (AMRAP) in 5 minutes, then rest 1 minute. Start each 5 minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.

 

https://youtu.be/coYW_9zZno0