“Trevor”

For Time (in a Team of Four)

300 Pull-Ups

400 Push-Ups

500 Sit-Ups

600 Air Squats

In a team of four, two people may work at a time. Reps are cumulative for all team members.

All reps of each movement must be completed before moving on to the next movement

(i.e. finish all pull-ups before moving on to the push-ups).

https://youtu.be/1qi-V1xZWF8

* 이번주 11월 20일 (금) 오전타임은 한체대 수시 인솔 일정이 겹쳐 수업진행이 어렵습니다.

라쿤짐은 11:00에 정상 오픈하며, 18:30/19:30/20:30/21:30 타임은 정상수업합니다.