CROSSFIT GAMES OPEN 21.2

Rx'd 

(50-lb/ 35-lb)

 (24-in Box/ 20-in Box)

FOR TIME:

10 Dumbbell Snatches

15 Burpee Box Jump-Overs

20 Dumbbell Snatches

15 Burpee Box Jump-Overs

30 Dumbbell Snatches

15 Burpee Box Jump-Overs

40 Dumbbell Snatches

15 Burpee Box Jump-Overs

50 Dumbbell Snatches

15 Burpee Box Jump-Overs

Time cap : 20 Min

Scaled

FOR TIME:

10 Dumbbell Snatches (35-lb/ 20-lb)

15 Burpee Box Jump-Overs (20-in Box/ 20-in Box)

20 Dumbbell Snatches

15 Burpee Box Jump-Overs

30 Dumbbell Snatches

15 Burpee Box Jump-Overs

40 Dumbbell Snatches

15 Burpee Box Jump-Overs

50 Dumbbell Snatches

15 Burpee Box Jump-Overs

Time cap : 20 Min

(Burpee Box Jump-Over = Burpee Box Step-Up)

Foundation, No Equipment ​의 경우, 

10-lb 의 덤벨을 사용하며, 일반 버피를 수행 하시면 됩니다. 

체육관을 가지 못하는 No Equipment 의 경우, PVC를 이용 Hang Power Snatch, Burpee Broad Jump (36inch) 수행 해주시면 됩니다.